Whether you fancy a summery watermelon salad, a refreshing melon drink or a melon and prosciutto skewer, we've got plenty of fruity recipes to inspire you all year round. Fill a shaker or pitcher with ice. Fruit weight. Hypoglycaemia. Place pulp and seeds in a bowl, add 1 cup of the water, and repeatedly press down with the back of a spoon to extract the juice. Horned melon is a unique and delicious fruit that can be enjoyed in many ways. Eat the fruit directly from the gourd or remove the pulp to use in a recipe. In the West, they are usually eaten without the skin. The easiest thing to do is to simply cut kiwano melon in half lengthwise and squeeze out the jelly-like bright green contents (or scoop it out with a spoon). In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Chop the flesh into small pieces. These striking minty melon cocktails are made for slow-sipping summer evenings on the porch. It can also be used to make pies, jams, and other desserts. What is kiwano melon This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. ; Step 3 Add the lemon juice, gin and a handful of ice. Horned melon is generally safe to eat. Combine the melon pulp, lime juice, green onion, oil, cumin, and garlic in a blender or food processor bowl. Some studies have shown that vitamin C, in particular, may help to reduce the risk of stomach and pancreatic cancer. seeds. In this sly twist on Brazils national drink, a basil and watermelon caipirinha honors the esteemed cocktails traditional flavors as a drink but can also be sneaked into a neighborhood picnic as an innocent fruit salad. Makes skin glow: The antioxidants present in horned melon help to prevent spots and blemishes on the skin. Your email address will not be published. It features a healthy dose of magnesium, iron, vitamin C and phosphorus. Best Budget Rowing Machine for Weight Loss, What Does Dragon Fruit Taste Like? Get the best and healthy horned melon Recipes! To make sauce: Cut 1/2 horned melon into halves lengthwise. Chop the flesh into small pieces. This recipe could not be easier; it simply skips the original margarita's triple sec, opting for a melon liqueur such as Midori instead. Horned Melon Salad. Add pickling spices and vinegar. You can use a spoon to scoop out the contents of each wedge. Craving Salt. ), 2023 Today Healthy Life - All Right Reserved, on Horned Melon: Risk, Benefits, Recipes, How To Eat, Taste & All. Enjoy! Read more about them here: https://inthekitchenwithmatt.com/how-to-eat-kiwano-melonIn this episode of In the Kitchen with Matt, I show you how to eat a Kiwan. Add the chopped horned melon to a salad. Fiber helps to bulk up stools, making them softer and easier to pass. Hold one half of the fruit up to your mouth. Horned Melon Cooking Tips. Cut the horned melon in half and scoop out the flesh. Fill with ice. Kiwano Horned Melons. Some studies have shown that vitamin C supplementation can help to reduce the duration and severity of colds. Eat Ripely, add it to a salad, cook it up, or juice it for a refreshing drink. By signing up you are agreeing to receive emails according to our privacy policy. Read on to find out. Ahorned melonis not your typical looking fruit. Fill with ice. $50.79. Last Updated: October 9, 2019 Discounts, promotions and shipping are applied at checkout, By continuing with this purchase you agree to our. Vitamin C helps to promote collagen production, which keeps the skin firm and elastic. Add the lemon juice, gin and a handful of ice. You can squeeze out all the seed sacs at once into a bowl, and then work on them from there without having to deal with the horned shell. 4 chopped tomatoes, pulp of 1 melon, juice of 1 lime, 1 crushed garlic clove, 1 chopped red chili, chopped red onion,1 stick of chopped celery, 1 large handful of chopped cilantro . Champagne. Plant the seeds about an inch into the soil during the spring. Directions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Makes hair strong: Kiwano has several nutrients that help in keeping hair strong and shiny. Research source. Improves eyesight: The vitamin A present in Kiwano helps to improve visibility. Use a grapefruit knife or a small sharp knife to scoop out pulp. substitute & all, 5 Benefits of Drinking Vegetable Juice in the Morning, Kale And Cucumber Juice: Benefits, Nutrition, Recipe, Side Effects. Horned melons have a high level of tocopherol that boosts cognitive function [3] . The aroma is sweet and green, and the texture is pleasantly jellylike. Mix in a small amount of vegetable oil to coat the mixture and use the salsa as a garnish for meat, grilled vegetables, or eat it with chips for some surprising nachos. Seriously, straight up or on a cracker, I love the stuff. 1-inch piece of ginger, peeled and grated. 9. 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Once you get your hands on one of these rare beauties, you may wonder, how do I eat this? Alternately, you can push the pulp through a mesh sieve to break the green, jellylike pulp sacs away from the seeds for a hand-pressed juice. Use a spoon to scoop the seeds out. Welcome to my Simmer + Sauce. The result is tasty. The spines aren't dangerous, but can be somewhat sharp. Horned melons can be juiced. All tip submissions are carefully reviewed before being published. When ripe, cut them in half lengthwise. Using your hands or a spoon, squeeze out all the green jelly and seeds; discard the rind. One has to consume it daily to get additional benefits [1] . Kiwano has 123 mg of potassium and 40 mg of magnesium every 100 g intake. The flesh is firm but not crunchy, and the skin is edible. Also, add the pulp on top of yoghurt or grind to make smoothies. Please feel free to email me with any questions or comments: Horned melon may also interact with certain medications, such as blood pressure medication and diuretics. One cup of Horned Melon 233 grams contains 103 kilo calories. When made with 80-proof tequila and Midori, it will shake up to about 16 percent ABV (32 proof). The spiky, golden-orange shell encases a soft, succulent, seed-filled emerald green interior. Horned Melon, Banana and Pineapple Sorbet December 23, 2018 / 0 Comments / in 12-18 months, 18 months+, Homemade Baby Food Recipes . 3. Top with the sparkling lemon soda. Pour into a large glass and enjoy! Drought, stress or waterlogged soil can cause leaves to yellow and eventually turn brown. Chew the flesh along with the seeds, or spit out the seeds . Eat them. You have to squeeze the lower part (tip) of the fruit, so that the cut surface touches your mouth. Breakfast. The seeds, though flavorless, are pretty soft and edible. Horned melon is about about four or five inches long and is green before it's ripe. It is also a popular dip for vegetables, and even for mozzarella sticks [], I could live on tuna tartare. Fiber helps to promote feelings of fullness and may reduce calorie intake at meals. This species of plant is believed to be the ancestor of many other cultivated melons. rhubarb, bitter herbs and burnt orange. Id recommend double straining this cocktail to keep seeds out! Fruits that are not yet ripe can be ripened at home by placing them in a paper bag with a banana or apple. This is definitely a cocktail where you'll want to upgrade your tequila for one that you wouldn't mind sipping on its own. The fruit made its way to New Zealand, where the name 'Kiwano' (a patented name) was added . Horned melon is a good source of potassium, which is important for muscle function. Cucumis metuliferus, commonly called the African horned cucumber, horned melon, spiked melon, jelly melon, kiwano, or cuke-a-saurus is an annual vine in the cucumber and melon family, Cucurbitaceae. All of these effects may help to reduce the risk of heart disease. They may also help to slow the aging process. This fruit was later introduced to other areas of Africa, Australia, New Zealand more recently, the US. This fruit has many names. Fruits that are not yet ripe can be ripened at home by placing them in a paper bag with a banana or apple. Often, the taste of horned, or kiwano melon is described as a combination of cucumber, lime, and even a bit of kiwilike sweetness. Any post found to be in violation of any of these guidelines will be modified or removed without warning. 5. Horned melon is also called Kiwano and provides a variety of essential nutrients like proteins, fats, Vitamin C, Vitamin A, magnesium, iron, phosphorus, zinc and a lot more. One study found that horned melon extract was effective at inhibiting the growth of various types of bacteria, including E. coli and Staphylococcus aureus. Learn how your comment data is processed. Choose from 163 drink recipes containing . In Africa, kiwanos are often eaten whole, after roasting or boiling together with vegetables. 2 ounces gin (Hendricks is excellent for this) 1/2 ounce fresh squeezed lemon juice (or about half a lemon) Ice cubes. Tropical coconut and watermelon is obviously a great cocktail combo, but the real showstopper here is serving it up in your own DIY watermelon cocktail keg. Horned melon is about about four or five inches long and is green before it's ripe. These fruits are likely overripe and will not taste as good. If you want to learn how to tell if a kiwano is ripe for eating, keep reading the article! To keep your margarita colder longer, strain the drink into, Since this drink comes out to about 5 1/2 ounces after mixing, it's a perfect candidate to. By using our site, you agree to our. Kiwano can be sliced open and eaten raw. Therefore, it is important to speak to a doctor before eating horned melon if you are taking any medication. the mixture into the freezer for an hour until. Here are the most common ways to prepare horned melon for just about any recipe. Renaissance Columbus Westerville-Polaris Hotel & The Two-One Restaurant . If you find evidence of copyright infringement in the comments of simmerandsauce.com, contact me and I will remove that in question promptly. Include your email address to get a message when this question is answered. Around each soft, white seed is an emerald-colored pulp sac that contains the edible portion that the horned melon is known for. They can be baked, grilled, or sauteed. Space plants at least 35 inches (90 cm) apart. Add this mixture to the saucepan and stir until thickened. The fruit is roughly the size and shape of a cantaloupe, with a hard, spiny outer shell. Size: Approximately 1-3 pieces per lb., each piece baseball sized (about 8 lbs.) Note: TodayHealthyLife.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Slice the melon in two and scoop out the. The finger limes can be cut open and then squeezed into the bowl. Cut off the outside skin. Welcome to Simmer + Sauce. during checkout. Horned melon is a type of cucurbit which is native to parts of Africa. 1. Giada De Laurentiis' 2-Step Cocktail Is the Perfect Light & Refreshing Drink to Toast the Beginning of 2023, These Online Cooking Classes Are the Perfect Last-Minute Gift For Aspiring Chefs of EveryLevel, Over-Salted Your Food? It has horn-like spines, hence the name became "horned melon". Kiwano fruits on the wooden table with green nature on the. Add this mixture to the saucepan and stir until thickened. It will not last very long before it spoils. Honeydew melon Bellini recipe. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. As you know, horned melon can go bad pretty quickly. Enjoy! Horned melon actually contains a fair amount of protein in the seeds, along with vitamin C, copper, iron, and zincall critical nutrients for growing babies. You can also add raw kiwano to fruit salad, blend it into a tasty salsa, or garnish your favorite cocktail with a few of the sweet green kernels. The last thing you want is to include some bad fruit in your juice or smoothie. Dehydrate at 125 degrees Fahrenheit for 12 hours. Melon recipes; Melon recipes. Kiwano is grown mostly in Africa and keeps people hydrated during the dry season. Directions: Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. Also called akiwano melon,African horned cucumber,jelly melon,hedged gourde,melano andblowfish fruit, the horned melon is native to Southern Africa and grows mainly in dry semi-arid places such as theKalahari Desert. Check out this yummy recipe for a minty gin and Champagne kiwano cocktail, then enjoy our favorite gin cocktail recipes. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. 5. Although the taste may take some getting used to, the health benefits of horned melon make it worth trying. Some call the cucumber taste very refreshing and have suggested smoothies made with a mix of horned melon and other ingredients. Antioxidants contained in this fruit include vitamin C, vitamin A, zinc, and lutein. What Does Acai Taste Like? Made with gin, lemon juice, sugar, and carbonated water, it is bright and easily drinkable. To pickle a horned melon, cut it in half and scoop out the flesh. Often, the taste of horned, or kiwano melon is described as a combination of cucumber, lime, and even a bit of kiwilike sweetness. 4. I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. 20 min 1 ora 40 min horned melon health Read recipe >> Suck the sac of fruit through your top and bottom teeth, pinching enough to hold the seed on the outside of your teeth, yet still allowing the fruit to pass through. Relieves stress: The organic constituents present in this fruit help in managing the stress hormone and give relaxation [3] . % of people told us that this article helped them. One cup (165 grams) of raw horned melon contains the following nutrients: Horned melon is also a good source of vitamins B1, B6, and E. It also contains small amounts of omega-3 fatty acids. The flesh can be eaten as is. In a large bowl, combine the horned melon, sugar, cornstarch, ginger, salt, cloves, and lemon juice. If youre looking for a unique and healthy new fruit to add to your diet, you should definitely check out the horned melon. Each tiny greenish sac will contain a cucumber-like seed, and they should come to the cut surface of the fruit easily with a little pressure. Take a knife and cut around the edges of the melon between the peel and the flesh. Well, dont let those little spikes fool you! Horned melon (Cucumis metuliferus) is a unique type of melon that is native to Africa and can sometimes be found in other parts of the world. Eating a diet rich in vitamin C may help to reduce the appearance of wrinkles and protect the skin from damage caused by ultraviolet (UV) rays. Allergic reactions Show us your favorite ways to prepare and eat horned melon by tagging us in your culinary masterpieces on Instagram @Fruitstandcom! It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Discard the seeds. Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. Creating great tasting cocktails at home is easy once you have some recipes. Decorate it with coriander leaves and sauce. This controls the blood sugar in the body and helps manage diabetes [6] . Strain into a margarita glass or rocks glass. Step 2 Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. It is slightly sweet with a little bit of a tang. Eating the Kiwano Raw. Also, you'll find that it's best when made with a fresh sour mix, which is a quick DIY project that's useful in a variety of cocktails. Horned melon is a low-calorie fruit that is high in fiber. According to the research, the average weight of a Horned Melon is 209 grams. The blending of the horned melon seeds requires a bit more work than my typical drink, but in the end its worth it if you are looking for something off the beaten path. Use as garnish or as a meat topper before grilling or roasting. Add the horned melon, apple, carrot, ginger, and lemon juice to a juicer and process until smooth. Indigestion and intestinal blockage [5] to eat it. The horned melon, also known as the kiwano melon and African horned melon, is an oval-shaped fruit with horns on its peel. Place in a blender with your favorite yogurt. Horizontally slice into 1/8 thick slices with the peeling on. So, how can you tell if a horned melon is spoiled? Slowly, but firmly, squeeze the fruit from the lower end. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. Shake or stir. If you are pregnant or taking medication, speak to your doctor before eating horned melon. Horned melon tastes like a mix of cucumber, zucchini, and honeydew. Squeeze the melon in a bowl and press the seeds with a spoon to extract the juice. The seeds are edible but have a bitter taste. Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. This effect is thought to be due to the high fiber content of the fruit. Adverse antioxidants effect [10] Set with different tasty exotic fruits on white background. The yellow to dark orange coloured skin of a horned melon, is covered in sharp spikes of a horn-like appearance, hence its common name. After a few unsuccessful tries of looking up "Horned Melon" in the Melon, Fruits, Squash, and Specialty sections of the produce code lookup program, the cashier found it in the Exotic Foods listing. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). Directions. Horned melons are ripe when they are soft to the touch and their skin is wrinkled. Kiwano melons have edible seeds, but feel free to spit them out if you don't like the taste. The flesh and seeds can be eaten straight, added to fruit salads most . Slice it open and you'll be . Also known as Kenyan melon, jelly melon, African horned cucumber, hedged gourd, English tomato, and many other names, this fruit has spiked protrusions that protrude from its skin, giving it a somewhat alien-like appearance. The jelly-like interior has a mild flavor: a cross between a cucumber, zucchini, kiwi and passion fruit. The light, refreshing taste of the melon complimented these flavors well. Smoothies: Whether you have leftover horned melon or want to use a whole horned melon in smoothies, we recommend freezing it for best use. This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. Some of the most common ways horned melons are eaten are as a raw snack, added to sauces, soups and salads, and even used for meaty preparations. I also love how the Aperol gives it an orange tint to match the skin of the horned melon. It also contains significant amounts of potassium, magnesium, copper, and iron. Approved. Scoop ripe kiwano out of the rind and pack in an airtight container to freeze. Be sure to cite the source of the recipe as a formatted reference if it came from print media. They are essential for the human body's overall health, just like the honeydew melon. We will send this gift note by email to the recipient when their order is delivered. Next ,grate the cantaloupe into a long strands, avoiding the green flesh . Ok, there are some out there who dont, Im sure; but it cant be many. Place the chicken breast, sprinkle salt and pepper and rub both the sides with garlic. Shake well . 7. 2. The perfect drink for those hot summer days, this irresistible watermelon-coconut cocktail is low in calories, rich in nutrients, boosts hydration and can work wonders for your hangover. By using this service, some information may be shared with YouTube. Shake vigorously for about 20 seconds. And if it helps tip the balance, note that horned melons are loaded with natural vitamin E and are supposed to be pretty good for yourhealth. it is sufficiently frozen. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Horned melons are available during the summer. Cover and process until well blended. 4. Improves digestion: This orange pulpy fruit is filled with dietary fibre that vitalizes the digestion process in the body and prevents digestive disorders [5] . It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Step 4 Strain the mixture into a lowball class . The fruit is also used to make juices and jams. Potassium helps to offset the effects of sodium, which can raise blood pressure. Treats anaemia: The iron present in Kiwano is beneficial to restore haemoglobin levels and treat anaemia [7] . I always thought I was going to be a lawyer, but going to culinary school was one of the best decisions I ever made. 1. Place the Horned melon seeds and jelly into a kitchen blender and blend on low for 40 seconds. If you dont want your comment to be used for such purposes, please explicitly state this within the body of your comment. Promotes muscle health: The high amount of vitamin D and potassium in this fruit help in strengthening the muscles. This colorful cocktail is made with DIY Tahitian-vanilla bean . directions. Side Effects, Benefits, Recipes & All, 17 Best EAA supplement: Reviews, benefits, side effects & all, Glutinous Rice Flour: Benefits, is it gluten free? Remove the seeds and add lemon juice, salt, jeera, and yoghurt. The jelly and seeds are completely edible. Melon pan, melon bread, or melon bun is a popular Japanese bread (also popular in Taiwan, Hong. Kiwano melons are also excellent in exotic drinks and creative cocktails. Pepino watermelon contains a variety of antioxidants, such as vitamin C, vitamin A, and beta-carotene. Horned melons are generally sweet and tart, although the taste has been compared to cucumber or combination of Cucumber and banana. Powered by WordPress, Horn to Be Wild - Horned Melon Cocktail with Gin and Aperol. simmerandsauce@gmail.com. & Why Does It Tastes So Bad? Enjoy! Preparation: Cut the melon in half, lengthwise. 11. Serve and enjoy. Seal the jar and place it in the refrigerator. Going Plant-Based and Gluten-Free. Raw: Perhaps most commonly, horned melon is enjoyed raw in sweet and savory recipes and drinks. Combine the melon pulp, lime juice, green onion, oil, cumin, and garlic in a blender or food processor. With a spoon, scrape seeds and pulp. Related:23 of the Strangest Foods From Around the World. African Horned Melon, part 1. Citric acid helps to break down calcium deposits in the kidneys, which can lead to stone formation. Strain into a cocktail shaker. Reduces premature ageing: This fruit contains vitamin C [2] that help in the repair of damaged tissues and make the skin look healthy and young with reduced dark spots and wrinkles. Kiwano fruits on the wooden table. This melon is an excellent source of vitamins C and K, as well as antioxidants and other nutrients. But its flavor is great. When overripe, it will burst. We have lots of fruit, but weren't sure when to harvest it or what to, "The ripe stage was important to illustrate, as they are a new fruit in Australia. Horned melon contains fiber, which is important for digestive health. Add vodka, Midori and Peach schnapps. Discard seeds and reserve the juice. It can be tossed into salads, scooped over yogurt or eaten plain. This gave us the answers we needed. View all posts filed under Recipe by Type. The flavor of horned melon is unmistakably fresh and sour. Arrange the lettuce on . For easier scoopability, slice the melon in half longways. Pop frozen horned melon cubes into smoothies and other blended beverages! Then, use a spoon to remove the seeds from the rind into a bowl. Horned melon can usually be found in Asian markets or specialty grocery stores. Pick one that is firm with just a bit of give, but without any visible bruises or damaged spikes. Published Dec 28, 2020. Grape pomace brandy, sweet Italian wine and honey are added to balled honeydew, watermelon and cantaloupe for a sangria that is as beautiful as it is refreshing. 10. Eating a Korean Melon. Then, scoop out the pulp into a freezer safe, airtight container in the freezer for up to three months. You'll see that each seed is kind of encased in a little sac of this loose jelly-textured flesh. In all [], Your email address will not be published. Some studies have shown that potassium supplementation can help to lower blood pressure in people with hypertension. Water: Scoop the pulp into your water bottle along with fresh herbs like mint for a refreshing and nutritious alternative to plain water. Included in the 20 ingredients used to blend the sake-based TyKu Liqueur is the honeydew melon. Evenly spread on your dehydrator tray. It also contains the following nutrients. After that you can find instructions online for caring for the plants. The kiwano may look like a fruit from outer space (and in fact, it featured in an episode of Star Trek), but its a very popular snack in Africa, Australia, New Zealand and parts of the U.S. The flesh of the horned melon is orange or green and contains many small seeds. Required fields are marked *. If you leave a comment, please be respectful and follow the basic rules and guidelines listed below. Horned Melon. There are many different ways to enjoy horned melon. The unusual appearance steers people away from this tasty fruit. Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. I blended the jelly and seeds to make my horned melon Tom Collins. Kiwanos are very high in vitamin C. Product Info. Other names of these fruits include African Horned Cucumber or Melon, English Tomato, Hedged Gourd, Melano, Jelly Melon and Kiwano. 23 of the Strangest Foods From Around the World. Add chicken breast and cook both the sides for 4 minutes. Here are some recipes that use horned melon: When choosing a horned melon, look for fruits that are bright in color and have few blemishes. The horned melon, also called African horned cucumber or melon, jelly melon, hedged gourd, English tomato, melano, kiwano, or cherie, is an annual vine in the cucumber and melon family. It's a shaken tequila cocktail that requires just four ingredients that are typically stocked in a bar and makes a brilliant green drink that everyone's sure to love. Im thrilled you are reading my blog and love hearing from readers. A ripe kiwano melon ready to be sliced open and enjoyed. So, they remove the seeds and serve the melon peeled. Add plenty of ice and shake hard until very cold. wikiHow is where trusted research and expert knowledge come together. Horned melon tastes similar to cucumber which is mild and slightly sweet. ", https://www.specialtyproduce.com/produce/Horn_Melon_656.php, https://www.myfoodchannel.com/tag/how-to-pick-kiwano/, http://www.parade.com/64398/linzlowe/what-the-heck-is-a-kiwano-melon-and-how-do-you-eat-it/, http://www.melissas.com/Products/Products/kiwano-horned-melon.aspx. Fiber may also help to reduce the risk of other digestive disorders, such as diverticulitis and hemorrhoids. If you want to scoop the seeds out for use in a recipe or fruit salad, it can be easier to scoop if you cut it lengthwise. This can help to prevent constipation and diarrhea. Their mild, refreshing flavor is cucumber-esque, with hints of citrus or zucchini. 2021 Simmer and Sauce | All Rights Reserved. Pour into a glass and add OJ and grenadine. Melon is one of the true tastes of summer. Didn't really realize how many people are resistant about trying unfamiliar things", the suggested uses. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. One way of eating it that appears to work well is to halve the melon and then cut it into "orange wedge" slices. Avoid horned melons that are dull in color or have soft spots. Use a spoon while taking out the pulp. Emphasis on "carefully," this thing can really . Pick up a bottle of watermelon schnapps and use that instead of the average green melon liqueur. It can be eaten raw, cooked, or pickled. Eating horned melon may help boost the immune system, improve digestion, and lower blood pressure. In a fine-mesh sieve, strain. Bake the pie for 50 minutes, or until the filling is bubbly and the crust is golden brown. ", do with it after we harvested. That's a little more potent than the average glass of wine. 2. Using a spoon, scoop out the kiwano pulp and add 30ml of it, jelly and seeds, to the muddled ingredients in the cocktail shaker. To juice, a horned melon, cut it in half and scoop out the flesh. It is particularly high in vitamin C, which is important for immune system health. Don't throw out your overripe fruit - instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam. Next up: What the Heck Is a Starfruit and How Do You Eat It? It is considered to be the ancestor of the other cultivated melons. I'm a former professional chef from NYC who loves to eat, cook and talk about food. The decorative kiwano gourd can be incorporated in kiwano dishes. You can also blend this margarita with 1 cup of ice for a frozen version. Discard the fibrous squash. We use cookies to make wikiHow great. TodayHealthyLife.comis dedicated to providing accurate and up-to-date information on nutrition, exercise, and overall wellness. Do you feel like a horned melon eating expert now? While this fruit can be consumed as is or on salads, it can also be a great addition to a cocktail. Horned melon contains several important nutrients for heart health, including potassium, magnesium, and fiber. These substances help to reduce inflammation by protecting cells from damage. If you liked my light and refreshingcucumber-tequila coolerthat I posted last summer, chances are you will like this fun summer cocktail as well. Scoop out the inside and pass the pulp through cheesecloth or a fine strainer to separate the seeds from the juice. It's up to you. References Similar size in shape to a medium papaya or large pear, slightly oval in shape. But in fact, their texture and unique, fresh flavor allows them the versatility to shine in all kinds of recipes. Eating horned melon as part of a calorie-controlled diet may help you to lose weight. Switch from blanco tequila to a reposado to give your melon margarita a slight hint of oak. X Now that you know how to eat horned melon, give it a try! To eat plain, cut the fruit in half, as shown above. If you see any of these signs, its best to throw the fruit away. Its not worth the risk of including spoiled fruit in your juice or smoothie. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Kiwano connoisseurs . To the newly introduced, horned melons might seem a little weird. Use a sharp knife to cut it in half, at the equator. This helps in lowering the risk of infection and prevent other diseases like cancer and heart stroke [1] . Loved it and it was quite the, "I bought the kiwano on a whim and just cut it in half and ate it. The vitamin C present in this fruit adds a glow to the skin and makes it healthy [1] . For over 3,000 years, this African horned melon has been fascinating the produce world. Featuring . Horned melon contains antioxidants, which may help to protect cells from damage and prevent the development of cancer. Pregnant women should speak to their doctor before eating horned melon as it may contain substances that can cross the placenta and harm the fetus. Antioxidants help to reduce the risk of some chronic diseases, such as heart disease and cancer. To make this sweet and refreshing melon drink, first cut the cantaloupe in half and scrape out the seeds and pulp. 100 g of horned melon contains 44 kcal and 88.97 g of water. Thus, eating a Korean melon is so very easy and convenient. Use a spoon to scoop out the flesh and place in cocktail shaker. 1-1/2 cups julienne-cut cucumber. Weekly watering by hand may or may not be sufficient for this plant to thrive. 12. To make alcoholic and non-alcoholic beverages, strain the seedy pulp of your horned melons to make a. Beware of the pre-mixed Tom Collins, however, that has sadly become common and that ruins this classic cocktail. To freeze horned melons, wait until they are fully ripened. If that doesnt sound appealing, you can also simply scoop out the inner fruit and toss it in fruit salads or use as a colorful garnish. To eat a ripe horned melon, simply cut it in half and scoop out the flesh with a spoon. Cut the horns off the fruit if they bother your hand, but there should be ample space between the horns to hold the fruit with comfort. Daniel Delaney checks out Horned . 3 mint leaves. Throw down some watermelon pieces with those hamburgers and hot dogs the next time you fire up the grill for a smoky mint julep youll be drinking all night. Basil Melon Grape Green Smoothie KitchenAid. Potassium helps to reduce muscle cramps by relaxing the muscles and nerves. Steps to Make It. Slice off the spikes on the rind and enjoy whole! Stir the ingredients with a whisk, cover it and chill. Cut the melon into halves. Make sure to thoroughly water a wide area of soil next to and around the plants. In a cocktail shaker, muddle the sliced and de-seeded jalapeo with freshly-squeezed lime juice, castor sugar, rum and sea salt. A classic Tom Collins is itself a fantastic drink. Liquefying the fruit would help to . The inner pulp and seeds are edible. Directions. In my horned melon Tom Collins, I add lots of lemon, agave instead of sugar, and sparkling lemon soda to help bring out the refreshing cucumber essence of the horned melon. Its easy to slice ripe horned melon! Season: February-December. These substances can prevent the spread of cancer cells by neutralizing the free radicals in our bodies. Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. Once you mix the salsa, taste test it to see if you want . In this breezy riff on the classic Cuban cocktail, honeydew and a spike of spicy ginger syrup make these honeydew-ginger mojitos an amazing way to beat the heat. However, more research is needed to confirm these potential benefits. Moreover, studies show that Pepino melon has immune-modulatory, anti-inflammatory and anticancer properties. 17 Lesser Known Benefits Of Kiwano (Horned Melon). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/v4-460px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/aid202794-v4-728px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"