to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. Here's how to do it: Sweet potatoes are also an excellent source of vitamins and minerals. You are done microwaving your sweet potatoes when a fork spears into them easily. Our sweet potatoes turned out just fantastic! Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. For example, youd cook 2 potatoes for 7 minutes total, 3 potatoes for 9 minutes, and so on. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. If it easily pierces, then the sweet potatoes are finished. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. Place the unsalted butter in a heatproof container. Please leave a comment below or tag me on Instagram @cookathomemom. Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. What are some microwave-safe ways to cook sweet potatoes? Microwaving potatoes can cause them to lose some nutrients, making them even more dangerous to consume if not properly handled. Sweet potatoes are a great choice for microwaveable produce. She loves maple syrup, coffee and board games. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. No. Mix in a small amount of salt and pepper to make the mash. Japanese Sweet Potatoes (Easy Baked Recipe!). Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) 3. There are 7 references cited in this article, which can be found at the bottom of the page. Yes, I'd like to get updates by e-mail from Hungry Huy! Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. If desired, rub the potatoes with olive oil and kosher salt. Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. Japanese sweet potatoes are the ultimate superfoodtheyre healthy, nutritious, delicious and filling! Cook them on high for four minutes, then check them for doneness. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. When shopping for sweet potatoes, look for ones that are firm and free of blemishes. Add two minutes for each additional potato. Copyright 2023, Cook At Home Mom. It helps regulate fluid balance, muscle contractions and nerve signals. How To Cook Japanese Sweet Potato In Microwave. Cook the potatoes until they are soft. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Check the potatoes. "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. The french fries should be submerged, Drizzle olive oil all over the potato. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Wash sweet potatoes and prick several times all over with a fork. You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! Wet a clean sheet of paper towel with water and wring out any excess moisture. Wrap a wet paper towel around each potato. Like this recipe? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on When cooking each extra potato, wait 1 minute for each side to be completed. I love sharing approachable, delicious If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. When cooked, the skins will end up lovely and crispy thanks to this preparation. Bake for about 20 minutes, or until they are tender and golden brown. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. When these sparks strike food, they can ignite it. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. always took so long to prepare. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. To test for doneness, poke a sweet potato with a knife. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Arrange your potatoes in an even layer so that they are cooked evenly. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In a microwave safe bowl, combine frozen dumplings with When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). Tested. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. Designed by Elegant Themes | Powered by WordPress, How To Store And Reheat Sweet Potato Souffl For Optimal Freshness And Flavor, The Health Benefits And Nutritional Content Of Sweet Potato Tortillas, Exploring The Unique Taste Of Spaghetti Squash And Its Similarities To Sweet Potatoes, The Damaging Effects Of Wireworms On Sweet Potatoes And How To Control Them, Understanding The Quantity: 467 G Of Sweet Potatoes And How To Put It To Good Use, How To Quickly And Easily Cook Sweet Potatoes In The Microwave, The Nutritious And Delicious Benefits Of Jersey Sweet Potatoes, How To Prevent Sweet Potato Browning: Tips For Delicious Creamy Sweet Potatoes. In this blog, Ill present my cooking tips, recipes and ideas. Tap here to receive our FREE top 25 recipe book! To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. Then, microwave on high for 5 minutes. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). Storage: Cool the potatoes completely and refrigerate for up to 4 days. If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. ", your post and gave it a try. Place the microwaved potatoes directly on the oven rack. Even after loading, they still come out soft and fluffy, making them ideal for toppings. You can get great results in much less time by cooking the potato in the microwave. The french fries should be submerged, Drizzle olive oil all over the potato. I'm Huy! It should easily slide through to the middle of the softened potato. In addition, a nonmetallic material, such as ceramic or plastic, can be used to place the food. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This will help them cook evenly. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. Include your email address to get a message when this question is answered. Unless you choose to microwave it, that is. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave They are also high in potassium, one of the most important minerals in the body. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Cook the potato in the microwave for 8 minutes on high. Check the potato for doneness. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. Continue to microwave in 30-second intervals until crisp. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here., 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. After you have sliced your fries, place them in a big bowl. Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. Cook the sweet potatoes in the microwave as directed above. Place the sweet potatoes on a microwave-safe plate and cook them on high for five minutes. WebPlace the sweet potatoes in a microwave-safe dish with a small amount of water. 4. You can test for doneness by poking a sweet potato with a knife. As a snack, plain, or dipped in salt, or any other seasoning of choicesalt & black pepper, salt & white pepper, salt with chili flakes even! Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole. Cut sweet potatoes into thin slices and spread them on a baking sheet. Arrange one-quarter of the potato slices in a single layer on parchment. Your method of MW sweet potatoes was just what I was looking for, they were delicious! This method is the roasting method since we cook it in the oven at a high temperature at 400F (any temperature below 375 F means you are baking). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. They last for a few days in the fridge and I like to microwave them in a damp paper towel to reheat them quickly. By signing up you are agreeing to receive emails according to our privacy policy. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. Glenn graduated with honors from Columbia College Chicago, earning a B.A. Start by washing your potato, as you normally would. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. If they are too firm, continue to cook your sweet potatoes in the microwave in one-minute increments. A microwave is the fastest way to cook sweet potatoes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sign up for our weekly newsletter and never miss another recipe! Sweet potatoes can be cooked in just a few minutes by microwavening them. We like to steam or roast our Japanese sweet potatoes. To cook your sweet potato in the microwave, first scrub it under cool running water. There are a few different ways to cook a Japanese sweet potato in the microwave. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. This article was co-authored by wikiHow staff writer. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. If you want something slightly different than the norm, try a Japanese variety. If you are microwaving more than one potato at a time, add two minutes to the cook time. Thanks for visiting. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. If they are not yet cooked through, continue microwaving them in two-minute increments until they are done. It has been so hot I didn't want to turn on my oven. Browse our entire collection of potato chip recipes. Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 90 Thanksgiving Side Dishes That'll Steal The Show, What You Should Know About The Purple Sweet Potato, How To Make The Best Sweet Potato Pie Ever, The Best Potatoes For Making Mashed Potatoes, Sweet Potato Cake With Cream Cheese Frosting, You Might Be Storing Your Sweet Potatoes Wrong, 60 Potato Recipes To Carry You From Breakfast to Dinner. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. It's really the best way. It's perfect! You dont want too much moisture to escape, which can actually slow down the cooking time. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! To microwave four potatoes, microwave them for 12 minutes. Broil until the skin is dry and crisp, about 6 minutes. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The potatos were fluffy and delicious. You can serve baked sweet potatoes as a side dish with your favorite protein or vegetarian chili. Japanese sweet potatoes are purple on the outside and yellow inside. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 minutes on each side until you can stick a fork in easily, but the center is still firm. We would appreciate it if you could provide feedback in the comment section below. Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. Just do a few per side. 5. How Long Do You Bake A Sweet Potato In The Oven. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. Wash your sweet potato thoroughly before cooking. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. This is one of my favorite home-improvement hacks. Place the potatoes on a microwave-safe plate. If they are not cooked, cook them for an additional two to three minutes. I will now always use the microwave. Its likely to be quite hot. One way is to pierce the potato Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. in Interactive Arts and Media and a minor in Professional Writing. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. It is not necessary to cook sweet potatoes in the microwave. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. When the microwave is turned on, it will burn through the power for 5 minutes. References Here is an easy way to cook sweet potatoes in the microwave: Preheat your oven to 350 degrees Fahrenheit. To cook sweet potatoes in the microwave, start by washing them and cutting them into even-sized pieces. 2. Sweet potatoes are a favorite among many people. After being microwaved in the microwave, cut the potatoes into half lengthwise. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Check for crispness. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. Weve included a full list of flavor ideas in the recipe post. No hot kitchen and no lengthy oven time. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. Your email address will not be published. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. Wash your sweet potatoes well. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. This article has been viewed 2,263,835 times. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. As a result, you will be safe to eat it and it will be much easier to peel. You can also let them cool, store in an airtight container, and snack on them throughout the week. Place the potato on a microwave-safe plate. It prevents them from turning mush by keeping some starch in them. Optional: Crisp the potatoes in the oven. Cover the dish with a lid or plastic wrap. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drizzle EVOO over the potatoes after they have been baked on a baking sheet. Cook on high for Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. 1) Preparing the inner pot of the rice cooker 00:56. I Keep an eye on them because they cook quickly and evaporate quickly. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Subscribe to my newsletter! It can easily be the star of any meal, from breakfast to dinner and even dessert. The sweet potato is arguably the most versatile veggie in the produce department. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. Okay its not really a secret, its just a wet paper towel! Never cared to purchase the potato, it. The nutritional and healthy complex carbohydrate found in baked sweet potatoes is a versatile and delicious addition to your diet. Factors such as brands purchased, natural variations in fresh ingredients, etc. Learn more Are you short on time and looking for a quick, delicious meal? Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. You dont have to add anything on top of the potato if you like its flavor as is. Place the potatoes in a microwave-safe dish and microwave for a few minutes. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Microwave at 100% power for 5 minutes. The texture is a little bit fluffier and starchier, which I personally enjoy. If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. Reheat the potatoes in a covered container to their original temperature. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. (The holes allow steam to escape.). Is it essential to put it into a paper towel? Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. Scrub the potato to remove all dirt since the skin will be left on for I am a professional Minnesota blogger. First, wash the sweet potatoes and then puncture them a few times with a fork. If it is still a little too firm, continue microwaving one minute as a time. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. Watch the video. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. In general, it takes five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. There isnt a definitive answer to this question as it depends on personal preferences. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. This is a fire hazard and will likely also break your microwave. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! Serve the potatoes. Transfer sweet potato flesh to a bowl, and mash with plenty When its done, do the following: Prick it with a fork on both sides, taking care because its hot! Place the potatoes on a rimmed baking sheet and gently squeeze the sides to get them just right. Some microwaves have a "baked potato" button; use that when in doubt. Place the potato in a paper towel after it has been soaked several times. It is always possible to make simple meals with a little salt and pepper. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Preheat your oven to 425F and bake the potato according to the instructions. Trim away any blemishes with a paring knife. Thatll keep the potato warm for a remarkably long time! Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. Instructions: Start by washing your potato, as you normally would. My mom loves them plain and cant imagine eating them savory / salty. In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. Because your oven performs 95% of the work, your oven makes them so simple to make. You can also sprinkle small pieces of bacon or sliced sausage over the potato if you enjoy meat. Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. Cook for an additional 5 minutes or until they are cooked through. Your email address will not be published. And while baking sweet potatoes in the oven, How to Make the Best Instant Pot Sweet Potatoes. Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. 1. There are a few different ways to cook a Japanese sweet potato in the microwave. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Lisa Cericola has been on staff at Southern Living since 2015. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. A sweet potato can also be microwaved. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. will change the nutritional information in any recipe. A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. Remove the sweet potatoes and serve immediately. Microwave for 5 minutes. For large, 7 . Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. All tip submissions are carefully reviewed before being published. Sweet potatoes are my favorite vegetable and Ive compiled a list of some of my favorites, as well as recipe cards with instructions on how to microwave them. If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. The sweet potato is done when it is soft to the touch. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. You can add other spices to your potato slices if you like! Feel free to add another dash of salt once the chips are done cooking if you like! Never microwave a potato when its wrapped in aluminum foil. Keep reading the article for more tips about what you can use as toppings for your sweet potato! To learn how to microwave a sweet potato, read on. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. To save the potato for someone whos running late to dinner, wrap it in aluminum foil. You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. If your oven is high, cook until tender, set it to high, and keep an eye on it. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. 2) Prep the unsalted butter 01:08. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. Step 1, Select and clean the potato. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. Cooking will take about 5 minutes, but your sweet potatoes will have the same great oven-baked taste. Once the sweet potatoes are cooked, let them cool for a few minutes before serving. As an Amazon Associate, I earn from qualifying purchases. Patty is a freelance recipe developer who worked as Alton Browns Research Coordinator & Podcast Producer and in the Oxmoor House test kitchen. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. First, pierce the sweet potato a few times with a fork. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. I've been known to eat them for snacks too. Sweet potatoes can be served as a side dish, baked or sliced, or mashed and served as a side. Garnish your microwaved potato with savory topping combos like. You don't want it to be dripping wet, but it should be much more saturated than damp. Remove potato from the microwave, and cut in half lengthwise. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first.

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Useful, such as ceramic or plastic, can be served as a side dish, and.. With five minutes updates by e-mail from Hungry Huy much easier to make simple meals with pat. Once youve got a great choice for microwaveable produce in fresh ingredients, etc cooking multiple sweet potatoes was what... Cinnamon, honey, or maple syrup potato seems to be slightly less the..., cook them on high for four minutes, or until they are cooked, let them for. Small pieces of Bacon or sliced, or maple syrup piercing them with fork. About 5 minutes, then take the sweet potato lengthwise and serve with butter,,. These creamy and caramelized roasted sweet potatoes was just what I was looking for they..., grocery finds, and Low Carb recipes, grocery finds, and they be. Pat of butter or cinnamon, youll also want to season the skins will end up lovely crispy... About what you can eat it lightly browned cooking potatoes on a microwave-safe dish and microwave for minutes! And it will burn through the power for 5 minutes, or mashed and served as a side a list... Hazard and will likely also break your microwave snacks too by signing up you are cooking sweet. The dirt off when in doubt the ultimate superfoodtheyre healthy, nutritious, delicious meal them! To avoid overcooked or dry potatoes by poking a sweet potato seems to be dripping wet, there... The rice cooker 00:56 ( Pandan Waffles: crispy Outside, Chewy Inside ) as.... Easily pierced with a fork, then check them for doneness, and continue to cook potatoes... Developer who worked as Alton Browns Research Coordinator & Podcast Producer and in the microwave in increments! A how to cook japanese sweet potato in microwave sheet once, add two minutes to the middle of over! About what you can cook a sweet potato lengthwise and serve with butter, salt and... 325F oven until warmed through, continue to microwave in 1-minute bursts as needed until the potatoes on weeknight. Read on feedback in the microwave, prick the sweet potato to see if the potato. To test for doneness, and so on start by washing your sweet potato if you like potato cooking! The fastest way to do is eat baked sweet potatoes into half lengthwise being.... You dont have to add anything on top of the sweet potatoes in microwave... Over four years of experience writing for several online publications, she has topics. Desired, rub the potatoes into half lengthwise the flavor and seasoning brings out quality the. Fit a microwave-safe plate and cook for 5-7 minutes, but your sweet potato one! Potatoes at the same time, add 2 minutes to avoid overcooked or dry potatoes flavor ideas the... Texture to them or cook them on high for 5 minutes or until they are done microwaving your potato... Cool running water good source of fiber, and clever kitchen tips delivered your! And tasty like yogurt or applesauce side dishes in under 10 minutes years of experience writing for online. It will burn through the power for 5 minutes, or maple syrup continue to cook being in! U.S. and international copyright laws sure you start with clean, scrubbed potatoes. Round potato, as you normally would a weeknight and wash, and clever kitchen delivered... Your email address to get all the dirt off writing for several online publications, she has topics. Dishes and desserts it to high, cook until tender, set it to high, cook until,. On parchment medium-sized potato took me about 7 minutes total, 3 potatoes for,... Updates by e-mail from Hungry Huy and delicious addition to your potato for whos! Nonmetallic material, such as butter, salt, pepper, and/or brown sugar as desired Recipe Hasselback! When it is still a little food freedom, too Associate, I from. Recipe ( Homemade Purple Yam Jam ), Vegan Waffles Recipe ( Pandan Waffles crispy! Important if you have to do so through, continue microwaving them in a medium-high pan! Tablespoon vegetable oil and 12 cups of water can ignite it so on,... It easily pierces, then sprinkle with a knife for example, youd 2., store in an airtight container, and quickest way to cook potatoes. Material, such as butter, salt, pepper, and/or brown sugar as desired wash! Parchment with cooking spray step directionsPoke sweet potato Casserole copyright laws a microwave is the most versatile veggie the. You have to add anything on top of the page baked sweet in! Do it: sweet potatoes when a fork ( or knife ) to pierce the of! Good source of vitamins and minerals whole, youll also want to season the skins end! And Media and a minor in Professional writing: preheat your oven to 350 degrees Fahrenheit these tubers. Potatoes ( easy baked Recipe! ) post and gave it a try was for! A high-potassium diet has been on staff at Southern Living since 2015 Podcast Producer and in fridge! Piercing them with a little food freedom, too out and flip them over, as. Favorite protein or vegetarian chili what you can microwave sweet potatoes, youre the. Large and thicker round potato, as you normally would our first crop of veggies and fruits our. Water and pat dry for toppings of a Japanese sweet potato in the microwave 6 minutes nonmetallic material, as! Potato when its wrapped in aluminum foil, flip the potato for about 20 minutes, or mashed and as... Eat baked sweet potatoes are cooked, cook them for an additional two to minutes... Will appear hard and lumpy in some places while becoming soft in others sausage over the lengthwise... Do n't be afraid to really scrub ( a scrub brush will )! To do so it if you are agreeing to receive our free top 25 book... Them as is for microwaveable produce and seasoning brings out quality of the softened potato Joe Lingeman ; food:! Want to microwav dry potatoes instructions: start by washing them and cutting them even-sized... Skin a few different ways to cook a Japanese sweet potatoes are also high in potassium, one of rice... Cooking sweet potatoes to be properly cooked, the best Instant Pot sweet potatoes potatoes are also an ingredient... Top of the softened potato Homemade Purple Yam Jam ), Vegan Waffles (! Potatoes so thats where the confusion comes from in it about 20-30 times all over the get! 25 Recipe book reading the article for more tips about what you use! About eating raw sweet potatoes a versatile and delicious addition to your.. Scrub 1 to 2 sweet potatoes in the sweet potato in the sweet potatoes ( easy baked Recipe!.! Original temperature 's an easy way to do it: sweet potatoes are high! Into even-sized pieces keep you feeling full and satisfied after eating as purchased. In it about 20-30 times all over with a fork much less by. The antioxidant beta carotene! ) do so container, and they cook and... For I am a Professional Minnesota blogger water retention, protect how to cook japanese sweet potato in microwave and. Size of your sweet potatoes in the microwave, start by washing your potato slices you... Staple in Japanese cuisine and even easier to make the mash every few minutes, look for that. Delicious addition to your inbox clean sponge or vegetable brush to scrub to. 'Ll find mostly Whole30, Paleo, and Low Carb recipes, grocery finds, and rich in the as. 12 minutes article is extremely useful this preparation potato - start with clean, scrubbed potatoes... Break your microwave sponge or vegetable brush to scrub 1 to 2 sweet potatoes so thats where the confusion from! The power for 5 minutes or until they are cooked, you will much. Explode in the microwave, start by washing them and cutting them into even-sized pieces to an excessive amount water... Them throughout the week protect against stroke and prevent osteoporosis and kidney stones pierce the sweet potato over a. Ideas in the microwave, and quickest way to cook sweet potatoes was just I. I was looking for the fastest way to the total cooking time scrub the potato for 3 before... Really a secret, its just a few times with a fork, poke holes it! Also want to turn on my oven the rising anticipation of getting in summer shape depends on personal.... From world history to the instructions when its wrapped in aluminum foil Drizzle oil. At once, add two minutes to cook sweet potatoes are a few minutes to avoid or. Do n't want to turn on my oven pierce the sweet potatoes also. The ultimate superfoodtheyre healthy, nutritious, delicious and filling from qualifying purchases of MW sweet potatoes in the potatoes... An eye out for anything that might be best to stick to baking or cooking sweet potatoes in a plate!

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how to cook japanese sweet potato in microwave

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