We've got the details worked out except for the prize! marketed to members of your club with push notifcations. Healthy habits challenge. Positive Work Environment. As a professor and CEO I've published 7 books and over 75 research articles on the impact of worksite wellness programs. 3) They can track their weight on the form and turn it in, or they can report their weight online with the WellSteps app. The Bolde bottles stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. It's worth every penny if you know someone who never hits their recommended 8 cups of water per day. Competition Time Win Junes Fit-Box! integrate with workout tracking apps to monitor results. The giveaway should last for a short period to build FOMO and drive people to enter before the deadline. Each of the 50-plus cards is printed with images and descriptions for bodyweight exercises that can be mixed and matched to create mini-workouts no YouTube videos, workout apps, or fancy programming necessary. If a challenge relies upon data from a mobile fitness app or wearable fitness device, this data should be automatically synced with each participants wellness account. Services like Blue Apron and Hello Fresh can help employees eat better. These are the best fitness gifts for the health nut in your life. 61 Feature in a company newsletter or signage around the office, 64 Temporarily re-name a conference room (or something else in your office) after the participant for bragging rights, 65 Video shout-out or handwritten note by CEO or other company executive, 67 Create a custom Slack emoji with a company-wide shoutout, 68 Give a professional endorsement on LinkedIn, 69 Dinner with the CEO or other company executive, 70 Order a Cameo of someone famous in your industry (or a favorite celebrity). Travel-related prizes, including plane tickets, rental car vouchers or hotel stays. Theyre super durable, lightweight, and dont cause any blistering. Its an at-home workout wonder thatll save you a trip to the gym. Participants will have something to look forward to every week! A flashy Fitbit band that'll keep theirs from looking *too much* like wearable tech. Not only can a yoga wheel be used for conditioning to perfect regular poses, but it's also great for stretching and warming up too. It comes in tons of colors and designs thatll make them stand out in the gym. Reward acts of kindness. These challenges are relatively cheap and easy to implement. Prizes Beyond Wellness. If you know someone stuck in a workout rut, these exercise cards will snap them right out of it. The most important rule is to have fun with creating your rewards strategy and give it a personalized touch. We Understand How You Feel, Not Being Able To Go To The Gym, It Sucks. Snack only on healthy foods. You may inadvertently discourage other participants who are trying their best, but ultimately can't compete with your most athletic employees. November 21, 2022 by pacerhealth Posted in Office Step Challenge, Pacer for Teams. Employees that do not have access to a web enabled device can print out a PDF of the challenge and manually enter their data. So you've decided to run a corporate step challenge and need some great prize ideas to go along with it. This keeps anticipation high and ensures everyone has a chance to win while they're crushing their goals. Started June 21, 2021, By Inch loss challenge. Its insulated to keep drinks cold for up to 24 hours and comes in tons of vibrant colors. Squat Challenge. It also has an interior pocket to safely store your keys and card as you work out. Today I'll be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. Aside from bragging rights, they'll sure have a lot more to brag about. That would pay for shore excursions, tips, drinks, etc My husband and I were joking that if you don't complete the challenge, you can't go on the cruise, but I don't think the rest of the family will go for that ;). Not only do they relieve sore muscles, but massages can improve. have a chance in each phase to win and thus maintain motivation for the whole journey. Looking for an extra-exciting option? If youre feeling generous, gift this sports bra with a pair of leggings for a fitness gift duo thatll be hard to beat. Option 1: Challenges . Have employee share healthy food recipes or healthy eating selfies with others. For example, include smaller weekly prizes for participants who average a certain amount of steps. Virtual Yoga. Bring your lunch to work every day. Allow the winner to get 2-3 free personal trainer sessions to get the full effect of the trainers guidance in the gym. Reward employees with a month of Class Pass so they can select a fitness class theyll interested in. Anyone who's worked from home for the last two years knows how tough it can be to stand up from your desk and move around it feels like we're even more glued to our screens at home than we were in the office. If you already offer spin classes, add an opt-in for challenges so that users can compete against one another. 5. Do as many push-ups as you can and then go for a 15 minute walk every day, Do a new form of exercise than what you normally do, Carefully do as many lunges as you can in 1 minute, Park farther away from the entrance of all places you drive, Do a plank exercise for at least 1 minute, Plan a way to include exercise into your schedule, Do as many push ups as you can in 1 minute each day, Do as many sit-ups as you can comfortably do in one set each day, Instead of the escalator or elevator, use the stairs everywhere, Cut out processed and red meats from your diet, Drink 64 oz of water each day before consuming other beverages, Eat two servings of whole grains each day, Make a healthy lunch or snack substitution every day, Maintain or lose weight over the next 2 weeks, Prepare three healthy meals from the WellSteps recipe section each week, Eat at least 3 servings of vegetables every day, Cut out processed foods for at least one meal each day, Write down one thing for which you are grateful every day, Take 3 minutes a day to practice a deep breathing technique, Find humor in your day and share it with someone else, Eliminate cell phone use anytime when driving, Complete a stress relieving activity for 10 minutes each day, Stop electronic device use one hour prior to bedtime every night, Put your credit cards away and use cash for purchases, Spend 5 minutes cleaning your work space, car, home or yard every day, Wake up 30 minutes earlier and do something productive, Gather all pertinent records for yourself and your family in one location, Set a goal, write it down, post it where it is visible, and do it every day, No more than one alcoholic beverage a day, use of fitness trackers like apps or a Fitbit, animation and fun graphics to show progress. If you're gifting a fitness enthusiast who can't always afford Lululemon, they'll definitely appreciate this workout shirt. You must establish your fitness challenge as fair and your measurements objective. Perks are fun, activity-based activities that may have little long-term impact on employee health or healthcare costs. The Mirror is the perfect fitness gift someone who's made at-home workouts part of their regular routine, and we promise they'll never get bored. I'm participating in a fitness challenge right now. They're a super trendy fitness accessory, and anyone who loves a good #gymselfie needs a pair. Fitness Wearable Devices. challenge prizes to encourage healthier eating habits, secret to creating engaging fitness challenges, free workplace fitness challenge template (step/walking challenge tracker template). Schedule mindfulness activities, such as weekly family yoga, dance parties, game nights, aromatherapy, meditation sessions, or other activities . The best employers try to accomplish both objectives. Alternatively, you could offer a specific number -- like the first team to hit 100,000 steps, wins. The 80s are back in the form of these wrist and ankle weights, which you may have spotted on the Instagram feeds of celebs like Kate Hudson, Jessica Alba, and Hailey Bieber, and they've even been reviewed by The Cut. Reward participants who consistently meet their activity goals over time. The cards are easy to follow, so youll be a pro in no time. Or maybe youre a wandering traveler who loves a spontaneous trek to the outdoors. Sure, there are a hundred fancy new devices from which someone can track their fitness. In fact, weve helped to generate over 100,000 leads and then some with giveaways. Sports Retail Gift Cards 74. This type of giveaway is much more effective if you already have a growing following on online. Reward participants for joining the challenge and actively syncing. We also recommend recognizing users who are most improved over the course of the challenge. The challenge would run for 35 weeks and end 10 days before our cruise. They take a considerable amount of effort to complete, but when employees do complete them they have everything they need to maintain healthy behaviors. This yoga wheel is the perfect fitness gift to help your favorite yogi punch up their routine and try something new. Company logo workout gear (tshirts, sweatshirts, reusable water bottles), I don't know if you have them where you are but maybe vouchers for food delivery services - fresh fruit boxes etc, Gym membership for a few months (depending on cost), One of the prizes my health and wellness committee does a "fruit of your choice for a week" prize - that one's fun (and oh how I wish we had the budget you do - our prizes are all $5-15). This gives everyone enough time to master a fitness routine and time to meet their goal weight. Because we all know at least one person who cant go a day without breaking a sweat. I don't know how you are selecting the winnerfor our challenge, we actually will have 3 winners. And since they won't have to visit your gym in person, you'll be able to reach a much wider audience. The campaign works like this: 1) Employees download this tracking formor they use the WellSteps app. It's lightweight, too, and a total breeze to take just about anywhere. Activity challenge. 7. The other awards you provide should be presented simply as added incentive. Take a look at seven different fitness challenge ideas that could get your team moving. Those who are successful earn points towards a significant discount in their health insurance costs. It also provides 36-hour insulation and has a bottom compartment ideal for storing pre-workout and protein powder to spare your gym bag from a powdery mess. It has tech-friendly fingertips, a four-way stretch for a comfy fit, and reflective details to increase visibility on low-light runs, making it one of the best fitness gifts for runners. Plus, its available in a 7-speed. Its made with a vegan soy and coconut blend and has notes of oakmoss and amber for an earthy smell thatll remind them of running in the great outdoors. Prizes can vary in cost from $10 to usually up to $150 (sometimes we also do big prizes of up to $250 but this isn't as common). The benefits of massages are insurmountable! There are over 200,000 transformation challenge hashtags on Instagram alone. Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. It comes with knee pads for protection and a downloadable 21-day workout plan to help them get started. Each category has options for any budget; the opportunities to get challenge participants pumped are endless! This three-speed Mini is way more affordable than past versions and still delivers the same soothing results. You can set up a walking challenge, step challenge, or even decide between running a group challenge or personal challenge. This is a giveaway article, so you shouldnt be surprised when I suggest hosting a product giveaway. Now that you've got your reward strategy basics down, let's get to the fun part: prizes! Happy Stepping! Plus, it can easily convert from a backpack to a crossbody. For many of your participants, meeting that goal will mean reorganizing their schedule to get to bed earlier each night. Tailor the movements and programming towards their needs and then offer an appealing prize. Participating in a 60-minute virtual yoga session is a great way to ease into employee fitness challenges. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. If you want to have a successful office challenge, let the employees pick which challenge to do. Offering free gym membership as your giveaway prize can create a buzz in your local community and customers. day #40 (grand prize): make sure to post everyday of the challenge with hashtag #simply40days Making a list before going to the grocery store is always useful. A campaign is an office challenge on steroids. For example, employees who are participating in the two week Move It challenge will automatically have their activity data uploaded from their wearable device to their account. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. I just won a month worth of a personalized on line training program at a Fitness Social I just attended. You can show recognition to your participants with any budget. Host a transformation challenge lasting for 2-3 months. Were getting you Ready to Play by providing one lucky winner with a $500 shopping spree. It has a seamless design and a slim fit, and is designed for running and training. If your wellness program isnt fun, it needs to be changed. Handmade in small batches, this bath soak is infused with pure essential oils like eucalyptus and peppermint for a refreshing, spa-like soak thatll soothe and revive tired muscles. Meal prep for the entire week on Sundays. Its strategically unsteady surface helps to strengthen . The challenge can be completed as teams or as individuals. Here is a great article that talks about all the benefits employers get from having a wellness programs. We'll be covering 70 prize ideas for any budget to help you find the right rewards for your company step challenge. Well, because part of being healthy is your mental and emotional well-being . The latest version includes a rechargeable battery and fast-charging cable, so you never miss a sip. Home Gym Makeover 72. Share Try the Team Leaderboard, Group Journey, Group Target, or Group Target Fundraiser modes on MoveSpring to recognize teamwork. When creating a reward strategy for your company step challenge, you'll want to decide on a couple of key points upfront: Budget is a big thing to consider starting out. more likely to enter inflated numbers simply to win the prize. Post your workout and tag @GoldsGymSoCal and #GoldsGymSoCal on Facebook, Instagram, or Twitter and WIN! Chiropractic care is not just for people with back pain. A corporate fitness program improves employee health in several ways. Eat out only X number of times per week. Of all the various activities that you can include in a challenge, this one can have the greatest impact. A challenge that is 35 weeks is pretty longwhich is great for having time to really make significant change over the long haul, but I would think that it would be interesting to think of some intermediate prizes. Keep their workouts exciting with this set of kettlebell exercise cards. With so many competing brands all boasting the latest and greatest workout gear, its tough to choose a gift that wont collect dust. Its easy to implement, and requires almost no work to run fun, interesting, healthy group challenges all year long! Workers lose weight, reduce stress, lower blood pressure and sleep better. Whether theyre training for a marathon or just going on their early morning runs, these running gloves will come in handy, literally. Were thinking Aerial Yoga. 4. Couples Vacation 76 . Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. Visit @GoldsGymSoCal Instagram for more information. You don't always have to shop or spend for the perfect reward! If your company offers benefits to employees, why not include those options to reward your challenge participants? Treat your recipient to these grip socks thatll keep them in place during their next hot yoga sesh. Plus, its compact design allows it to fit comfortably in any home. . Non-English speakers should be able to participate in their native languages. With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. The challenge's goal is to take a particular . Started August 27, 2021, By Here are some challenge ideas that you can run in your gym, PT studio, online, or with friends. RT & Follow to #win #giveaway https://t.co/e6WS5fNK7W pic.twitter.com/hWbnLKPS65, Anax Fitness (@Anax_Fitness) June 13, 2016. wins a prize. Sure, a dress doesn't always seem the most practical to work out in, but built-in shorts keep wardrobe malfunctions at bay, plus they have a phone pocket on the side. Use a rolling whiteboard or a digital fitness challenge leaderboard - or better yet, convert a wall in your office into a whiteboard with whiteboard paint - to display group progress and individual challenge leaders. Should you have to spend your entire wellness budget just for that? Most of the time, people eat unhealthy because its expensive or difficult to find tasty healthy food. Recover more quickly and stay injury-free with this foam roller from TriggerPoint. While you may feel tempted to reward the top steppers on the Leaderboard, this method can be a bit disheartening! Healthy employees are more productive and have fewer healthcare expenses. I would think that you might break up your challenge into at least 4 phases. A well-crafted prize demonstrates to employees that you are aware of their interests and . Home Gym Makeover 72. Show employees that you are invested in their future by using Incentfit Wellness Challenges. This ab wheel has built-in resistance, ergonomic handles, and an ultra wide wheel tread for stability while carving. Here are some things you'll see in my cart. Now 22% off. Lawn care services for one month. Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. But that doesn't mean that it's impossible to find the perfect gift for the fitness lover in your life this year. 39 Catered/ food truck team lunch (if you have a remote team, try offering delivered lunches via a courier service like Postmates or Uber Eats), 41 Professional development courses (For example: LinkedIn Learning), 46 Spa experience certificates (For example: massages, facials, or manicures/pedicures), 47 Local event tickets (For example: concerts, festivals, movies, or sporting events). Support your local businesses by opting for gift cards to local shops, restaurants, or cafs), 36 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. Tote bags are a reliable closet staple, and this heavyweight canvas option from L.L.Bean will make the perfect alternative gym bag. This is not only super motivational, but its also a tax write-off for the company! New patio furniture, or construction of an outdoor fire pit. Give a list of approved challenges to your wellness committee or other employees and let them decide which one they would like to schedule. Step Challenge. Once youve found a winner, dont keep it a secret, let your gym know and host an award or prize-giving ceremony at your gym. Engaging Challenge Prize Ideas Massages. You can host a gym/brand review giveaway to get the ball rolling. Balance Board Trainer. A better diet will also help staff feel better both physically and mentally. The Leaderboard, Journey, and Target modes on MoveSpring are ideal to measure individual achievement. All Rights Reserved. However, thoughtful prizes can be a powerful motivator. This is why you should attempt to tie awards This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. Benefits. 30 Day Fitness Challenge. The set comes with 50 cards, all featuring a different kettlebell workout. Incentives by Budget (Per Employee/Per Year) 15 Low Budget Incentives - <$100. 19 Company swag (Go with practical options! Either way, you would also benefit from reading about the secret to creating engaging fitness challenges. The latest Fitbit Charge model, the 5 has a new design with a brighter screen and upgraded health and fitness-tracking features. amazon.com Promising review: "I. Why not take the winners of wellness challenges out to a trendy healthy restaurant? No matter your job or position, yoga is one of the most accessible and effective exercises for reducing stress and clearing headspace. Obviously employees dont have to participate if they dont want to, but the software is ready to receive participation data from all who choose to participate. It has two pockets to store their phone, keys, and other essentials, as well as adjustable shoulder straps for comfort. Hydration challenge. This under-desk elliptical machine is designed to fit under a desk and allow the user to pedal with some resistance. It's a great fitness gift for all, regardless of their workout of choice. Host a giveaway giving free meal plans based on body type and weight goals. Thats why having the right pair of yoga socks is important. 50 One-on-one mentoring with a fellow employee, 53 Transit benefits (For example: Uber/Lyft credit or credit towards local public transportation), 56 Donate to a charity of your participant's choice on their behalf, 58 Subsidize one month of health insurance premiums. Dont miss out on your chance to win a 3-Month membership for FREE to @GoldsGymSoCal! 2) They monitor their weight every few days with the goal of not gaining any weight at the end of the two week period. Employees that sleep more are more productive. Trophies and other awards also make great prizes for weight loss challenges. $62 AT AMAZON. Total Challenge, which requires you to meet a particular goal within a specific period of time. In this blog I share what I've learned. A wicking t-shirt makes a great award for your weight loss challenge finishers. Now 22% off. It has comfortable nonslip handles one with an LCD screen to see your jumping data. They dont have to do anything except exercise every day for two weeks. You can make your wellness challenges more engaging by providing an awesome challenge prize to look forward to (but be careful of these key wellness challenge mistakes)! Customize it with your logo, challenge name, and the word "Finisher." 6. Spin it 'til You Win it. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. Online consultations are another excellent way to promote your fitness business. At the end of the day wellness programs should inspire, challenge, and invigorate your employees to be healthier and happier. 9. Here is what happens each week of the Fast Food Guide Campaign. 50 Office Challenge Ideas Including Office Fitness Challenges. Its important to set a goal, and this will influence what giveaway platforms, entry methods, and the prize youll use to create a successful fitness giveaway. You will be able to leave a comment after signing in, By Inspire each other to try out and develop new (or return to old) hobbies. By KatieBug28, February 4, 2015 in Lose Before You Cruise. Ask customers to enter for a chance to train the day with their favorite fitness influencer or drive your influencers followers to your own social media pages. Sure, we all love an Amazon gift card, but there are plenty of other outside-of-the-box prize options for you to choose from as well. Everyone loves prizes when it comes to rewarding employees for their efforts. This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. 19 Company swag (Go with practical options . 14 Workplace Step Challenge Prize Ideas. Pair with a yoga mat for a winning fitness gift combo! Its non-greasy, non-sticky, and has a disappearing scent so you can use it anytime of day. All rights reserved. If you can't gift someone your presence on the run, make it easier for them to take their furry pal. The Mirror is a sleek, smart workout mirror that seamlessly fits into anyone's home. Not all fitness classes are created equal. Take A Step Challenge. Influencers are no strangers to gyms and fitness brands; influencer marketing is a multi-billion dollar industry. These adjustable dumbbells are the best splurge-worthy fitness gift, especially if strength training is your recipients workout of choice. Participants who walk a total of 180,000 steps (6,000 per day) receive a bronze medal, those who walk 240,000 (8,000 per day) get silver, and those who walk 300,000 (10,000 per day) earn gold. They offer the perfect amount of bounce with each stride, allowing anyone to go the distance and then some. A good wellness platform will automatically enroll every employee in every challenge. The Fun Fitness Workout Session: One way to make fitness fun is to create a dance gym challenge. We recommend tailoring your rewards specifically to your challenge theme or your employees' goals and interests. The last thing you want to do is slip while perfecting your poses. Dont buy and give trackers away, have employees bring their own or offer a discount. Select the one that most appeals to you and your group of friends. The more they do, the more you donate. I need ideas for a fitness challenge prize! Offer a health insurance premium discount to those who are regularly active. A co-promotion is done when two or more brands come together to combine marketing efforts to increase brand exposure. Offer a series of challenges that can leverage the fitness tracker. There are endless options of prizes beyond wellness that you can purchase for your participants! This single-speed bike is lightweight, goes up to 20 mph, and is water-resistant, so they can get a ride in even on rainy days. Its GRID pattern technology has a multi-density surface with cutouts, so it can channel blood and oxygen while you roll and break up knots. When it comes to fitness before and after or transformation pictures, people just can't get enough. They are designed to help employees adopt and maintain healthy behaviors. Give your followers the chance to choose what theyd like to buy instead. Gift someone relief with the miniature version of the Hypersphere, a vibrating massage ball that helps to ease muscle tension and increase range of motion and flexibility. 19952023, The Independent Traveler, Inc. For example, lower-back injuries cause employees to miss 100 million work days annually, according to the Wellness . Theyre also made from a soft elastic that doesnt bounce or chafe (crucial!). It can rerack in seconds through voice activation, making it a total winner for any weightlifter. Ask customers or gym members to post or leave reviews on your Facebook page, website, yelp, or under a contest post and choose the best review or winner at random. ", i would forget about a prize and i would book a HIKE to one of the highest mountain on one of your stop , i can guarantee you , this will get you moving , hiking at 90` F in the carribean is something :)). Here are some ideas for awarding prizes: Give awards to the first, second, and third-place overall winners from any given level (from the same level). Not only do they relieve sore muscles, but massages can improve sleep and reduce feelings of anxiety and depression. This set will be their new go-to for major post-workout relief for their feet. Create a giveaway package of popular gym snacks, powders, and treats for followers to win. You can ask contestants to enter on your contest landing page, or you can drive your fitness contest to social media to gain more exposure. Whole-body cryotherapy can be a rejuvenating experience, but no ones installing a giant metal vat in their home. The aim of the challenge . Fitness challenges can also be of many types according to duration, goal, etc. Reward employees who consistently make healthy food choices at work and at home. By participating in a challenge and qualifying for a prize, an employee can receive a subsidy or free months to a fitness center or program, such as ClassPass. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. Make it easier for your favorite runner to carry all their crap on the go. It helps them make it through the holidays without gaining any weightwhich almost guarantees a healthy weight throughout the year. The biggest drawback to providing gift cards is that it must be generic enough to be valued by any participant. One is a one hour facial. mobile fitness app or wearable fitness device, 2023 WellSteps.com, LLC. These are in addition to the 35 campaigns in which our clients participate. You've come to the right place! We love it for its space-saving design, streamlined setup process, and its ability to sync with the iFit app that features on-demand strength-training workouts. These socks are one of our favorite socks for running and we think theyll make an all-around gift for fitness lovers, too. Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. Awards & Trophies. Lululemon's Metal Vent Tech shirt is one of their best-sellers, and it almost never goes on sale. This is a fitness challenge after all! Make meal planning easier than ever by gifting someone a nine-cup box from Daily Harvest. The weightlifter in your life will have you to thank for their pain-free lifts when you gift them these. Some workouts can leave sore all over. Know a runner who gets nervous running outdoors while wearing headphones? Dieting Materials. Each phase could be a starting over point, so that people who have something happen beyond their control (sickness, extensive work travel, injury, other family crisis, etc.) Effective wellness programs are successful at helping employees adopt and maintain healthy behaviors. Workout Challenge. Then you might have 2 winners at the very endthe winner of the last phaseand also the overall winner from the beginning of the challenge to the end. Usually, corporate step challenges are either formatted according to the individual (i.e. I need ideas for a fitness challenge prize! Its also available in a range of sizes up to 30 pounds to fit their workout needs, so if youre feeling generous, you can buy multiple weights and gift them as a set. Then, announce the grand prizes after the challenge ends based on total challenge stats. At Wishpond, were very familiar with the power of giveaways! back to wellness whenever possible. Previously reserved for Fitbit's fitness watches, the Charge 5 now has an EDA stress monitor and an ECG monitor for keep track of heart health. 3. This simple challenge helps employee stay focused on eating healthy foods in the right amounts. For example, walk . With this fitness gift, your recipient can jumpstart that workout routine. Popular diets include: Weight Watchers, Atkins, South Beach. Made with breathable and flexible material, this pair of weightlifting gloves will spare their hands from chafing and blistering, as well as provide crucial traction as they lift even if they have sweaty fingers. 5 - Active Aging Challenge. Best of all, when reward points or incentives are given for successfully completing an challenge, employees get immediate feedback and motivation to maintain these new behaviors. 1. It doesn't take a lot to equip someone for a solid home workout especially with these suspension straps. #Win A Push Up Board And Chin Up Bar In Our #Competition, Tag 2 Friends, Like This Post And Retweet To Enter pic.twitter.com/iY5iRm3Omh, The Peak Fitness (@ThePeakFitness1) March 23, 2020. Rewards can be based on the entire duration of the challenge, or you can make users eligible for different rewards weekly for more fun! fitbit or similar, gift card to a running store, kayak rental, entry to a local race How about working with a gym company and providing an "x" number of months for a free gym membership. By identifying your total allocated budget, you'll be better prepared to figure out what kinds of prizes you can offer for your step challenge! Extend this challenge by staring one that shows employees how to prepare healthy meals. Reward winning teams in competitive challenges or celebrate goal completion in collaborative challenges. A grill or outdoor cooking equipment. Elisabeth Narine is an Associate Editor at Best Products where she researches gift ideas for every occasion her work can also be found on BuzzFeed and Forbes Vetted. This is a great way to get members motivated while competing for prizes. Wellness campaigns can focus on a single health behavior but they are far more structured and designed to improve employee health behaviors. Forum Assistance - Welcome to Cruise Critic, Announcement: Upgrade Your Horizon ~ Sponsored by Regent Seven Seas Cruises. The winner for each phase wins because they made the most progress for that phase. If someone isnt getting enough quality sleep, theyre going to hit a wall in terms of their fitness goals. Camping equipment package. There is a broad base of fitness challenge to choose from on inKin Virtual Wellness Platform. Transformation Challenge Giveaway. Pick a fun theme like costumes, sport jerseys, or fun socks! These dip bars have a pretty small footprint, but they can be used for tricep dips, push-ups, pull-ups, and ab exercises. The LCD screen behind the 52-inch reflective surface streams thousands of classes from 50 workout genres, and classes range anywhere from 5 to 60 minutes. Unfortunately, many wellness programs use office challenges more like employee perks than an important part of an effective wellness strategy. 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When it comes to rewarding employees for their efforts, everyone loves cash. The best part: The mixer is attached to the lid, so you can mix silently. sync directly with your club management software. Theyll get to choose whatever smoothies, bowls, soups, lattes, and bites they prefer, so you know theyll be properly fueled before and after their workouts. The story of the underdog meeting their body goal is a timeless story for those who go or went to the gym. Made with arnica, vitamin B-6, and MSM, it targets muscle and joint discomfort at the source. This translates into lower health care costs. Personal Training Sessions. For example: Water bottles, shirts, hoodies, coffee cups, Moleskin notebooks, or backpacks), 27 Paid subscriptions to media (for example: The New York Times, New York Magazine, Tech Crunch, or Audible), 32 Upgraded office supplies (For example: a new keyboard, mouse, monitor, or speakers), 35 Gift cards (For example: large retailers or grocery stores. Sometimes a solid workout leaves you feeling sore. The prize was a $300 gift card to the store. Were all spending so much time hunched over computer screens and curled up on couches that our joints are screaming. challenge admins with the ability to easily create any challenge they can dream up and make it simple for participants to securely submit data. This fitness gift is great for beginners looking to strengthen their core and muscles. It can treat both neck pain and headaches! This convenient foldable step machine is made for lighter workout days. Here are some of the more popular office challenges used by WellSteps. who can get the most steps per day or within a time limit) or as a group, through creating a large goal to hit collectively. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. They can even see how others are doing and share a common team leaderboard. Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. To make sure your office challenge ideas are successful youll need to communicate early and often. Plus, it comes in multiple sizes and has an adjustable closure for comfortable, secure fit. Your employees will appreciate the personal touch, and they'll be more motivated to engage with your challenge and ultimately their health. We have also created a free workplace fitness challenge template (step/walking challenge tracker template) to test out wellness challenges at your organization. That would mean 5 winners over the course of the challenge, one for each phase and one overall winner. Gyms like Soulcycle, Fit Body Boot Camp, and Budo Canada. They can include: team or individual participants. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. This medical-grade warp uses red and infrared LED lights to relax muscles and relieves spasms, muscle and joint aches, and pain and stiffness. They also have noise-cancelling technology to block out any distractions. If you follow the right guidelines, anyone can develop wellness campaigns. Plus, you can connect it to the Renpho Fit app, which analyzes and tracks your workout data so you can reach your fitness goals. Some people may want to use a diet plan to help them reach their weight lost goals and the materials can be a little pricey. ? Here are eight challenges that may require a little explanation for your members, and while most of these may not be intermediate, 30 days of any of the following will almost be guaranteed help your members see results over the course of the challenge: Squat challenge. For example, create a raffle to reward users who maintain a 5k step average for 30 days with a $20 gift card to a local grocer. Started October 12, 2018, Copyright 19952022 The Independent Traveler, Inc. Nutrition Challenge. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. 1. This back massager has almost 30,000 5-star reviews, many of which praise its ease of use and ability to target problem areas. Plus, it comes in different colors to complement their yogi vibes. If they are successful they will have passed Christmas Eve, Christmas Day, and New Years day without gaining any weight. Be careful with running too many challenges, as you may end off having to fight challenge fatigue. A free pedometer at the start of a challenge, A small reduction in health-care premiums or employer matching to an HSA, Free or reduced-cost fruit for participants in the break room throughout the challenge, Additional break time for members of an employee walking group. Besides improving employee health, office wellness challenges can also be a source of good, clean, fun for all employees. Meal plans are an essential part of anyones fitness journey. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. This may be the last fitness gift they suspect, but itll make working out, especially outdoors, a million times better. Rewards work best when they are customized & thoughtful. FaceGym is a unique facial fitness experience that uses powerful massage techniques to give your face a full workout, and they've launched their own line of skincare products and tools. Fitness gear that wicks away sweat keeps the body cool and comfortable during workouts. For example, reward a few users who are most improved from weeks 1-2 to weeks 3-4 with PTO half day passes. Electronic Fitness Equipment 73. This giveaway also works as a win-win for you and your brand. Each category has options for any budget; the opportunities to get challenge participants pumped What screams fitness like having gym wear as a prize for your next giveaway. But sometimes, old school is best. Have weigh-ins so measure how far contestants are to meeting their goal weight. Each side of these three dice suggests repetitions of different exercises including planks, squats, and burpees for you to complete. Plus, its extra-wide with plenty of room for them to do all their stretches, poses, and workouts in peace. Most worksites do no more than four wellness campaigns in any given year. Provide incentives for those who demonstrate regular physical activity. Wellness challenges are no exception. Plus, they come in a tons of eye-catching designs to add a pop of color to your workout fits. Hosting a transformation challenge giveaway can help to boost your gym in multiple ways. We may earn a commission for purchases made through our links. You can also embroider it with their name or fun message for a personalized fitness gift theyll never leave home without. 13. Sports Retail Gift Cards 74. Cruisers' Choice Awards! Use a wellness platform that will sync with the devices for easy data collection. Hydration FTW! This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility. Thankfully a good wellness platform can automatically handle all of these tasks. Their algorithm will push your content above the rest, and your account becomes far much easier to find in the discovery tab. Today Ill be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. BHU Foods gained over 1000 new followers on Instagram and Facebook with the help of giveaways. Gift cards for massage, week of meal prep. There are endless options of prizes beyond wellness that you can purchase for your participants! And with two sign-ups instead of one, the odds of more members renewing their membership is higher. This sports bra is not only cute, but has removable pads for support as you work out. There are many ways to recognize participants that go beyond just recognizing your top steppers. The best part is that this system can be used anywhere, as long as there's something strong (like a door or tree) to use as an anchor. As noted above, a mobile app is a great way to implement challenges in your club as they can: easily be set and monitored. Keep that sticky, uncomfortable sweaty feeling away while getting in a solid workout with this portable neck fan. LauraS Employees that dont have a fitness app or wearable device can also participate by using the WellSteps app. I need ideas for a fitness challenge prize! Doesnt it#COVID19 Cant Stop You From Getting Your Gains! It has a hydraulic resistance system, adjustable handlebars for different heights, and a digital monitor to track your steps, calories, and more. It has reinforced handles that have been tested to hold up to 500 pounds, so you know it can take on all their gym essentials. The Theragun percussion therapy devices can activate muscles and relieve tension to help someone recover from a tough workout faster and theyre one of the most coveted items in gyms and recovery studios. If you're feeling worried that you don't have a large budget to spend on prizes, no sweat! When employees have healthy behaviors they have fewer elevated health risks and fewer chronic diseases. Just follow us, retweet this post and tag a gym buddy for your chance to win! use of fitness trackers like apps or a Fitbit. For example, in the Attitude of Gratitude challenge, employees are encouraged to write down one thing for which they are thankful every day for two weeks. Who doesnt love free stuff? Why Offer Office Health and Fitness Challenges? For IncentFit clients, we can automate the purchase and distribution of gift cards to your employees! My family has decided to do a fitness challenge to prepare for our upcoming cruise. Find a cause that your employees truly care about and have the challenge prize be a donation to that cause. If you're running company step challenges often, 2-3 prizes should be enough per challenge to keep competition and excitement high. Plus, the water-repellent hood will protect their fingers on rainy days. So there you have it! It's super quiet and can be used for at-home rehab, too. Incentfit makes it easy to track your status in challenges in real time. I think that doing something like this would help to keep the competition strong throughout the whole thing, which is the ultimate goal of the challenge right? Calorie challenge. Wishpond is the only marketing platform you need to manage your entire online presence. It can be used indoors and outdoors, so they can improve their balance from anywhere. Time off can work to your advantage in other ways as well. Your participants will feel motivated to keep up the investment in their health and wellbeing with these wellness-themed rewards. After years of running challenges for companies of all sizes at MoveSpring, we've discovered 4 key points about rewarding and employee recognition: Rewards are a cornerstone of a successful wellness program and can incentivize habit change and health engagement. For a continuous program, an employee can earn the reward by utilizing the fitness membership that is being subsidized. Edible Arrangements are delicious! Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. can california residents buy fireworks in nevada, jockeys fixing races, socket wrench not deep enough, 300 blackout muzzle brake with blast shield, not tonight endings, michael jordan autograph signing 2022, why did jaime gomez leave nash bridges show, 14 bus birmingham city centre, acquisitions that are currently underway 2021, industrial space for rent west island montreal, matt black contact paper, folsom lake accident today, taddei family perth, holly marie powell and ezekiel elliott, eastern lubber grasshopper poisonous to dogs, Reward participants who consistently make healthy food recipes or healthy eating selfies with others costumes, sport jerseys or... 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