In this post well look at the supplements Rhonda takes currently. Well known podcaster Joe Rogan often talks about issues of health and wellness. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. The first video on JRE received over 2.5 million views. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance Dr. Rhonda recommends vegetable smoothies as the best option. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. | 2014 | Clinical Nutrition. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. However, now Rhonda only takes Visbiome after drinking alcohol. So it makes sense youd want it for preventing muscle cramps and things like that. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness The goal of this blog is to share information around health and longevity, with the hope that others find it useful. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. What brand of quercetin does Joe Rogan take? Dr. Rhonda Patrick on The Joe Rogan Experience #1474 In this next section well cover supplements Rhonda takes intermittently. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. She also questions the value of metformin in healthy individuals who exercise. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. She has also mentioned an alternative product called Metagenics OmegaGenics. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. "You can avoid a host of ailments and conditions" - When Joe Rogan This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. The results in men varied depending on age and weight. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). So far weve discussed Rhondas morning supplements. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Dr. Rhonda Patrick Smoothie Recipes. BeWellBuzz. Top Moments. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. There are over 40 (!) Rhonda doesnt take Athletic Greens, and nor has she in the past. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Game Changing Impact of Saunas. Joe Rogan's Supplements List - Strong Healthy Dad . The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Fish oil is a supplement Rogan has mentioned he takes daily. Dr. Rhonda Patrick on Joe Rogan: Benefits of Vitamin D (May 2020) I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. View this post on Instagram. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). It contains 550mg of choline per 2 capsule serving. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Rhondas multivitamins contain 2,000 IU per day. As of Rhondas January 2023 Q&A she is still takin CocoaVia. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. See this and this Instagram post for more on Rhonda discussing salmon roe. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Many of those enzymes have to do with energy production and energy utilization. The above does not constitute medical advice in any shape or form. Taken from JRE #1474 w/Dr. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Dr. Rhonda Patrick on Saunas - Best in Sauna ). Of those, choline and molybdenum are essential micronutrients. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Meet Dr. Rhonda Patrick - FoundMyFitness Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Rosanoff et al. 1 banana. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Sa fortune s lve 2 000,00 euros mensuels As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick | 2015 | Investigative Ophthalmology & Visual Science. It contains 10mg of free-form stabilized sulforpahane per tablet. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults.