There's still plenty of room for improvement, even beyond the elite level. Displays good balance, stays off the ground. Aaron Donald. And it takes a lot of strength to squat that much weight. Squeeze the bar hard and arch your upper back. Typically a multiple-time All Conference selection. document.write ("&referer=" + escape(document.referrer)); NFL 225 Test Accurate at Predicting 1RM Bench Press document.write ("&exclude=" + document.phpAds_used); Soccer Players: To Squat or Not To Squat? - tonygentilcore.com The average high school football player squats about 225 pounds, according to a recent study. However, based on research and anecdotal evidence, it is generally agreed that the average squat for a 15 year old is between 135-185 pounds. So get out there and start working towards your goal! All Area/District type player. Yet it seems every high school football player we talk to can run a 4.40-second 40. Bench: 205. Comparing this to our average gym guy, a 200-pound man who is classified as novice lifteras per exrx.com someone who has trained regularly for several monthscan bench-press 175 pounds. x=;ZZkaiayE|Mp)z$mINdFNDfy.[cP:aPZ'M1pn9f LI"mMbHO5%c-"(2c&b`"v Build max strength. However, all high school football players must be able to squat at least 225 pounds in order to play. endstream endobj 23 0 obj<>stream <<8F171B151D198B4D8580FA57B672F115>]>> u$pHm `5Z`y5yT_pdu]L:UI' A\ If a 200 pound guy squats 500, that is 2.5 times his bodyweight. Well, wonder no more! document.write ("'><" + "/script>"); endstream endobj 26 0 obj<>stream is 287 lb (1RM). xref I bench 215, squat 385, and deadlift 425, which is considered on the medium-high side end of average in my school. document.write ("http://www.criticalbench.com/ads/adjs.php?n=" + phpAds_random); Trap Bar Deadlift. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. The average Power Clean weight for a female lifter is 119 lb (1RM). Assessing Agility Using the T Test, 5-10-5 Shuttle, and Illinois - NSCA Running Back | Football Positional Guidelines | Go Big Recruiting Squat- 250 x 8 (estimated 1 rep max is 315-330) Deadlift- ? If you turn on the TV to watch the upcoming NFL combine, or read over the measurements of the ESPNU top 150 football recruits, you might be led to believe that every college football player is 6'2"+ and over 220lbs. Shows the ability to pass set, slide and mirror. Sometimes you can just muscle the weight up and down, compensating for strength and mobility issues. Height: 6'1. Generally speaking, though, the average football player can bench press around 225 pounds. Depending on the weight class, squats will range from 115kg to 212kg for men and 69kg to 130kg for women. How much does the average high school football player squat . Candito 6 Week Strength by Strength Level users. //-->,