In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). Rest 2 minutes Indirect effect can be thought of as a sort of ripple effect. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? I know a lot of people believe that adding that much muscle so quickly is impossible. - 1 x 8 reps Thus, he simplified his routine to upper body only. I disagree with Darden that theres a strike against isometrics vs negatives here. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. I recommend his books and training principles, but I do not advocate is maintance routine. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. Weight loss without dieting: the new trend to remove excess flab! Mike Mentzer | Profile | Bio | Stats - Generation Iron Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. And he did so 41 times in 1970-71. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Leg curl - 1 x 16 reps "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. With Arthur Jones Supervision, a Little Goes a Long Way. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. No other HIT books covers NTF training. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. What do you think of his not to fail sets? Employ forced reps when possible. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. Bench press - 1 x 8 reps But now, judging from the photo spreads in the magazines, its ridiculous. . I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. He has a Bowflex Ultimate machine and he uses it two or three times a week. Hutchins and I both has access to weights through the school system. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. What was Mike Mentzer workout routine? - Book Revise Leg ext - 1 x 16 reps Bill Pearl was a major influence on Rays bodybuilding. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. (The before-and-after photos confirmed that also.) Mentzer's dedication never wavered. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Ive experimented with all styles of leg presses and this one is the hardest of all. On a beach, Ray and Mike Mentzer engage in some joint flexing. Egad! Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? There is nothing wrong with repeating things other people have said if those things are right, if you give credit where credit is due, and if you are adding value to it or making it accessible or understandable to a new group, and Ell accomplishes all of these with his books. Why? Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. Remembered for their contributions to bodybuilding and their influence on how people train forever. My Most Result-Producing Routine By John Heart | Elite Trader Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? Ray noticed physical changes in him that soon produced results. He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. Is the science of microtrauma and its alleged role in hypertrophy well understood? Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Ellington Darden: It was less than that. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. nurse at Ephrata Community Hospital years ago. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. However, Ray used a variety of techniques to up the ante on his training. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Ray had become a full-time competitor by the age of 23. Drew Baye: Are you currently working on anything new and exciting? Hutchins wanted to respond, but didnt. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. We never heard from him. Was Arthur Jones the first person to introduce negative work to bodybuilding? He also has several bars and 400 pounds of free weights. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. The downward spiral began at this point. HEAVY DUTY BASICS Who is Paul Johansson? Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Ray had no choice but to have a replacement kidney due to the severity of the illness. He passed away in 2001 at 49-years-old due to a heart attack. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. Kens parents would not permit him to play football. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. There was none of this flexed posturing that you normally see among men with big arms. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Pay particular attention to the bottom turnaround. I apply many of the techniques in my workouts each week. Leg Extension Mike Mentzer Workout: Complete Guide - The Barbell by Greg Merritt. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. As examples, you have a routine for thighs, calves, chest, arms, and waist. It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. Mike Mentzer Workout Routine - Jacked Gorilla That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Mike was 11 years old, while Ray was 9 years old. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". Ray, his brother, who is also suffering from illnesses, found him. That curveball sent Martina scrambling for a phone. The death of his beloved brother proved to be too much to bear for Ray. Was Mike Mentzer gay? - Google Groups The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. 1-2 Sets for as Long as Possible. Rest 2 to 3 minutes For the first time in years, Im actually very psyched about my training again. Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. In fact, Ray would regularly host Saturday night squat parties. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. Ray Mentzer Archives - www.oldtimestrongman.com Mentzer, however, was only warming up. So at least from that perspective, static contractions are lacking. 8/2/53 Died: 6/12/01 They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Only then do you let it return to full extension. Ellington Darden: I have a couple of projects in the formative stages. Drew Baye: Thanks, thats a fascinating story. Mike and Ray are the only two brothers in history to both win the Mr. America contest. He started competing at the age of 18 in local contests. Life is too short to be small. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. Being 32, super busy, getting little sleep and working so much did not help. Mike Mentzer Workout Routine . RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Lateral Raise Another option if someone wants to train more frequently is to follow a split routine. PDF The HIT Experiment, Part I I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. My name is Val and I am Mike's close friend, pupil and protg. Join the discussion or ask questions about this post in the HIT List forum. They would send me various items, including tiny photos of themselves. And How tall is Arnold? In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Who is he? Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Drew Baye: What did you think of Mentzers Heavy-Duty books? Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. In my mind, Im thinking . Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. Calf Raise Breakdown (two drops) Barbell CurlStage reps The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. Drew Baye: How many bodybuilders do you figure are interested in HIT? This new one will be directed to men over 60 years of age. While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. Rays strength also grew as a result. Height: 5'9" No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. Squats 1 Set x 6-8 Reps. iii. But I heard about his visit from Jones, Viator, and Larry Gilmore. McCutcheon trains by himself in his basement. Of course, the lower back is also stimulated because it is involved in the move. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. Who is that muscular guy? I thought to myself. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Of course, in the long run, youre going to need large amounts of both. Rodale also is behind a number of magazines, such as Mens Health and Prevention. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. Although systemic recovery is still affected by each workout more time is allowed for local recovery. Mike Mentzer - Evolution of Bodybuilding I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. Body Building Links. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. Ray too, died within 48 hours of Mike's passing. At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. . Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. How do you get a physique like Chris Evans? I dont know what went wrong., New High Intensity Training Book Differences. Now, youll experience some of the reasons why this is my least favorite routine. The Private Side of Mike Mentzer - NECKBERG He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. 2. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. I can now see why! The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. His conclusion was to accept exercise for what it is, hard work, and not try to make it recreation or fun. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. Ive never taken Drews writings, comments as disdain for slow rep training. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. Mike Mentzer Training Routine - NECKBERG His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. Then his brother died two DAYS later at age 47. Exploiting indirect effect can become the key to excellent, even startling, gains. This can be carried to a logical extreme. One of the greatest bodybuilders of his time was Ray Mentzer. Number of Bodybuilders Using High Intensity Training. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. He seldom even trained again. Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). Furthermore, the chart and routines extend for longer than a year. Family, Partner, Biography, How to make Garlic Dressing? that would be a real eye-opener. Mike & Ray Mentzer - In the Gym. Upright Row Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Andy McCutcheon and High Intensity Training.

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